Mental Health Journal
Mental Health Awareness is so important to teach to our students. Help them grow to be healthy mentally and physically, so they can be their best self. Watch their academic progress rise as they become more confident and able to regulate their emotions.
In this workbook, they will work on screen time usage, self-care, self talk, organization, gratitude, mindful coloring, breathing and more.
Add this fun Llama-themed resource to your School Counseling Toolbox to use year after year. Teachers can also use these in the classroom and send pages home with parents for additional support.
Includes 45 Pages:
Cover Page Choice 1: "Mental Hygiene Journal for Everyone"
Cover Page Choice 2: "G.O.A.T. Mental Health Journal"
Managing Your Mental Health
Mental Health Reminders
Words for Feelings
Mood Check for Difficult Topics
My Week of Emotions
My Report Card
Weekly Goals
Coping Playlist
Thought Filtering
Unhelpful Thinking Styles
Thought Filtering
My Dream Journal Entry
Positive Popper
Positive Self Talk
Let's Talk Page 1
Let's Talk Page 2
Let's Talk Page 3
Grounding
5 Senses Word Hunt
5 Finger Breathing
Weekly Check In Page (make multiple copies to last all year)
Gratitude
Mindful Coloring
You Are Enough Journal Page
Mandala Coloring and Writing Prompt Page 1
Mandala Coloring and Writing Prompt Page 2
Mandala Coloring and Writing Prompt Page 3
Mandala Coloring and Writing Prompt Page 4
Mandala Coloring and Writing Prompt Page 5
Cactus Mindful Coloring Page and Journal Prompt
Forgiveness
Homework Tracker
Organization Chore Chart
Screen Time / Balance Technology and Real Life
Screen Time Tracker
Stretching Muscles
Yoga Poses
Self-Care Habit Tracker
Drawing Journal Prompts
Mental Health is Just as Important as Physical Health Mindful Coloring Poster
It's Okay Not to Be Okay Mindful Coloring Poster
My Safety Plan for Overwhelming Emotions
**This is a printable download for DIY printing.