Worry Workbook by the Calm-a-Llama for 3rd-7th grade

  • $11.00
    Unit price per 


The Calm-a-Llama workbook has over 100 pages and a digital version of the interactive pages. Perfect for distance learning and calming down at home. It is filled with stress management activities for students. They learn emotional regulation for dealing with big feelings like stress, worry, anxiety, and anger. A stress thermometer or mood meter helps students learn self regulation by identifying their level of stress and keeping track of patterns. These tools are also great for use as anger management activities for kids. They help teachers with behavior management in the classroom as well. Several pages of coping activities are included.

Includes:

 Color pages:

(Tip: Use these pages as "dry erase" pages by laminating or putting them in a clear sleeve in a binder.)

 

Cover pages (8 designs)

Breathe the Rainbow

Feelings Mountain (emotional vocabulary)

Grounding Llama

Mood Meter “ther-llama-ter” (4 versions)

Pick your llama mood (5 pages)

 

B/W pages

 

Cover page

Mood Meter “Ther-Llama-ter”

Coping Skills Brainstorm

What is Mindfulness

Trace and Breathe Llama

Circles of Control Llama (also a craft in other kit)

Calm-a-Llama Scavenger Hunt

Grounding Exercise

4 Mindful Pages of Mazes (4 pages, 8 mazes)

Flexible Thinking

Quote coloring pages(4)

Mirror Self-talk

Positive Self talk

I AM

My Body

Catch Negative Thoughts (worksheet and craft)

Catch Drama (worksheet AND craft)

Time is a Gift

4 Mindful activity sheets

4 Mindful writing prompts

Magic Wand Writing Prompt

8 Breathing Exercise Pages (16 exercises)

50 Mood Journal Pages (100+ prompts)

Cover the Worry Cut and Paste craft

Llama Mask

 

*This is a digital download.  You will receive a digital file after purchase.  This is not a printed product.

 

ASCA Standards & Mindsets

M 1. Belief in development of whole self, including a healthy balance of mental, social/emotional and physical well-being

B-SMS 2. Demonstrate self-discipline and self-control

B-SMS 7. Demonstrate effective coping skills when faced with a problem