Printed Self Care Journal for Teachers

  • $20.00
    Unit price per 


This Self-Care Journal for teachers includes 77 pages of physical, mental, relationship, practical, spiritual and emotional wellness.  Empower teachers to fill their bucket so they can show up for students.

Each order comes with a free surprise to promote self-care OR a handwritten note if this is a gift to a friend.  Please put a note in your order if you'd rather have the note card.  The surprise will be included unless you specify otherwise.

Full Video Preview:

https://youtu.be/Tlz1dhD3YS4

These will start shipping out September 18th.

You can get reduced pricing on larger quantities.  Email me for reduced pricing on 15 or more workbooks.

Journal Includes:
Cover: “Take Time to Make your Soul Happy”

•20 Self Care Quotes page
•Infographic - 6 components of self care
•Mental Self Care Inventory
•Physical Self Care Inventory
•Emotional Self Care Inventory
•Practical Self Care Inventory
•Relationship Self Care Inventory
•Spiritual Self Care Inventory
•Self Care Plan
•31 Day Self Care Assessment
•Yearly Mood Tracker
•My Support – Contacts Page
•Wellness Appointment Tracker for the Year
•Yearly Goal Planner
•SMART goal Planning Sheet
•Self Care Scavenger Hunt
•Growth Mindset Activity
•Circles of Support
•Circles of Control Infographic
•Circles of Control Facts
•Circles of Control Activity
•3O Day Water Challenge
•30 Day RAK Challenge
•Reading Bucket List
•Habit Tracker (Custom)
•Budget Planner
•7 Day Mindfulness Challenge
•Create a Mindful Moment
•Cozy Spot Checklist
•Grounding
•Mindful Coloring Page with the definition of self care.
•Breathing Page
•Body Scan Activity
•Rainbow Breathing
•Mindful Scavenger Hunt
•35 Day Meal Planner (7 pages)
•7 Day Food Log Diary (7 pages)
•7 Daily Planner for focused goal tracking (7 pages)
•30 Day Gratitude Challenge (16 pages)
Back Cover "You Are Strong, Creative, Worth it"